Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1021
Total Time
1:40:52
Overall Percentile
98.5
Lower is faster
Athlete
John Asali

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 7:07 -7.8% 94th 5:24
Run 2 7:02 6:37 +6.2% 100th 5:02
Run 3 6:38 6:52 -3.6% 96th 5:12
Run 4 6:21 7:08 -11.2% 90th 5:20
Run 5 6:44 7:29 -10.1% 91th 5:30
Run 6 7:44 7:17 +6.1% 100th 5:24
Run 7 6:19 7:22 -14.4% 87th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:37 -1.3% 97th 4:01
Sled Push strength 1:56 2:27 -21.3% 76th 1:45
Sled Pull strength 3:49 3:46 +1.0% 99th 2:38
Burpee Broad Jump aerobic 3:42 4:36 -19.7% 85th 2:56
Row aerobic 4:55 5:18 -7.3% 88th 4:28
Farmers Carry strength 1:55 2:25 -21.2% 71th 1:46
Sandbag Lunges strength 5:12 5:16 -1.4% 97th 3:30
Wall Balls strength 5:46 6:06 -5.7% 94th 4:28
Total Running running 47:22 50:23 -6.0% 95th 37:11

How to Read This Analysis