Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 7:08 | -22.8% | 58th | 5:24 |
| Run 2 | 7:40 | 6:39 | +15.2% | 100th | 5:02 |
| Run 3 | 6:15 | 6:54 | -9.5% | 92th | 5:12 |
| Run 4 | 6:22 | 7:10 | -11.4% | 91th | 5:20 |
| Run 5 | 6:28 | 7:31 | -14.0% | 88th | 5:30 |
| Run 6 | 6:21 | 7:19 | -13.3% | 88th | 5:24 |
| Run 7 | 6:49 | 7:25 | -8.1% | 93th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 99th | 4:01 |
| Sled Push | strength | 2:40 | 2:28 | +8.0% | 100th | 1:45 |
| Sled Pull | strength | 3:10 | 3:47 | -16.7% | 85th | 2:38 |
| Burpee Broad Jump | aerobic | 3:46 | 4:38 | -18.7% | 87th | 2:56 |
| Row | aerobic | 5:13 | 5:19 | -2.0% | 97th | 4:28 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.4% | 84th | 1:46 |
| Sandbag Lunges | strength | 6:38 | 5:18 | +25.0% | 100th | 3:30 |
| Wall Balls | strength | 7:07 | 6:08 | +15.8% | 100th | 4:28 |
| Total Running | running | 45:26 | 50:37 | -10.3% | 93th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength