Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Graeme Freeman
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:11 | -13.8% | 87th | 5:24 |
| Run 2 | 6:47 | 6:41 | +1.3% | 99th | 5:02 |
| Run 3 | 6:53 | 6:57 | -1.0% | 98th | 5:12 |
| Run 4 | 7:39 | 7:13 | +5.8% | 100th | 5:20 |
| Run 5 | 8:48 | 7:34 | +16.2% | 100th | 5:30 |
| Run 6 | 8:14 | 7:22 | +11.7% | 100th | 5:24 |
| Run 7 | 7:57 | 7:28 | +6.4% | 100th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.6% | 96th | 4:01 |
| Sled Push | strength | 2:19 | 2:29 | -6.9% | 95th | 1:45 |
| Sled Pull | strength | 3:40 | 3:49 | -4.3% | 97th | 2:38 |
| Burpee Broad Jump | aerobic | 4:20 | 4:40 | -7.4% | 95th | 2:56 |
| Row | aerobic | 5:03 | 5:20 | -5.5% | 92th | 4:28 |
| Farmers Carry | strength | 2:01 | 2:27 | -18.1% | 80th | 1:46 |
| Sandbag Lunges | strength | 4:34 | 5:21 | -14.7% | 90th | 3:30 |
| Wall Balls | strength | 5:22 | 6:11 | -13.3% | 88th | 4:28 |
| Total Running | running | 52:30 | 50:59 | +3.0% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength