Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1025
Total Time
1:42:08
Overall Percentile
98.8
Lower is faster
Athlete
James Lai

Category Performance Summary

aerobic

-28.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +9.8%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 7:12 -9.8% 93th 5:24
Run 2 6:53 6:42 +2.6% 99th 5:02
Run 3 6:44 6:57 -3.3% 97th 5:12
Run 4 6:55 7:14 -4.5% 96th 5:20
Run 5 7:37 7:35 +0.4% 98th 5:30
Run 6 8:00 7:23 +8.3% 100th 5:24
Run 7 8:17 7:29 +10.7% 100th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:39 -15.6% 39th 4:01
Sled Push strength 1:45 2:29 -29.8% 56th 1:45
Sled Pull strength 2:57 3:50 -23.1% 77th 2:38
Burpee Broad Jump aerobic 2:15 4:41 -52.0% 16th 2:56
Row aerobic 4:27 5:20 -16.8% 53th 4:28
Farmers Carry strength 2:04 2:27 -16.2% 84th 1:46
Sandbag Lunges strength 3:29 5:22 -35.1% 55th 3:30
Wall Balls strength 4:17 6:12 -30.9% 49th 4:28
Total Running running 50:56 51:04 -0.3% 99th 37:11

How to Read This Analysis