Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hector Womack
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:12 | -17.5% | 77th | 5:24 |
| Run 2 | 5:22 | 6:42 | -20.0% | 71th | 5:02 |
| Run 3 | 5:38 | 6:58 | -19.1% | 75th | 5:12 |
| Run 4 | 5:53 | 7:14 | -18.8% | 78th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 61.9% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.0% | 100th | 4:01 |
| Sled Push | strength | 3:19 | 2:29 | +33.0% | 100th | 1:45 |
| Sled Pull | strength | 6:13 | 3:50 | +61.9% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:56 | 4:41 | +5.1% | 100th | 2:56 |
| Row | aerobic | 6:07 | 5:20 | +14.3% | 100th | 4:28 |
| Farmers Carry | strength | 2:48 | 2:28 | +13.5% | 100th | 1:46 |
| Sandbag Lunges | strength | 5:21 | 5:22 | -0.4% | 99th | 3:30 |
| Wall Balls | strength | 6:36 | 6:12 | +6.4% | 100th | 4:28 |
| Total Running | running | 22:50 | 51:05 | -55.3% | 0th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength