Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:16 | +7.4% | 61th | 4:28 |
| Run 2 | 5:19 | 5:04 | +4.8% | 58th | 5:17 |
| Run 3 | 5:27 | 5:20 | +2.0% | 49th | 5:34 |
| Run 4 | 5:31 | 5:23 | +2.2% | 49th | 5:38 |
| Run 5 | 5:34 | 5:31 | +0.8% | 46th | 5:46 |
| Run 6 | 5:43 | 5:24 | +5.7% | 59th | 5:38 |
| Run 7 | 5:33 | 5:23 | +2.9% | 52th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.5% | 71th | 3:53 |
| Sled Push | strength | 1:27 | 1:31 | -5.4% | 29th | 1:35 |
| Sled Pull | strength | 3:00 | 2:52 | +4.2% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 3:13 | 2:53 | +11.4% | 64th | 3:04 |
| Row | aerobic | 4:27 | 4:20 | +2.5% | 57th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:28 | +15.9% | 80th | 1:32 |
| Sandbag Lunges | strength | 3:13 | 3:17 | -2.4% | 39th | 3:28 |
| Wall Balls | strength | 3:43 | 4:13 | -12.1% | 12th | 4:24 |
| Total Running | running | 37:43 | 36:45 | +2.6% | 51th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength