Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:13 | -8.9% | 95th | 5:24 |
| Run 2 | 6:13 | 6:43 | -7.5% | 95th | 5:02 |
| Run 3 | 7:41 | 6:59 | +10.0% | 100th | 5:12 |
| Run 4 | 6:53 | 7:15 | -5.2% | 96th | 5:20 |
| Run 5 | 6:28 | 7:36 | -15.0% | 88th | 5:30 |
| Run 6 | 6:35 | 7:24 | -11.1% | 92th | 5:24 |
| Run 7 | 6:22 | 7:30 | -15.2% | 88th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.4% | 90th | 4:01 |
| Sled Push | strength | 2:10 | 2:30 | -13.4% | 90th | 1:45 |
| Sled Pull | strength | 3:36 | 3:51 | -6.5% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 3:25 | 4:42 | -27.5% | 78th | 2:56 |
| Row | aerobic | 4:54 | 5:21 | -8.5% | 88th | 4:28 |
| Farmers Carry | strength | 2:23 | 2:28 | -3.7% | 99th | 1:46 |
| Sandbag Lunges | strength | 5:21 | 5:23 | -0.7% | 99th | 3:30 |
| Wall Balls | strength | 5:40 | 6:13 | -8.9% | 93th | 4:28 |
| Total Running | running | 46:47 | 51:13 | -8.7% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength