Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:14 | -7.9% | 96th | 5:24 |
| Run 2 | 7:27 | 6:44 | +10.6% | 100th | 5:02 |
| Run 3 | 7:35 | 6:59 | +8.4% | 100th | 5:12 |
| Run 4 | 7:21 | 7:16 | +1.0% | 99th | 5:20 |
| Run 5 | 9:11 | 7:37 | +20.4% | 100th | 5:30 |
| Run 6 | 8:11 | 7:25 | +10.3% | 100th | 5:24 |
| Run 7 | 7:18 | 7:31 | -2.9% | 97th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -2.9% | 96th | 4:01 |
| Sled Push | strength | 2:57 | 2:30 | +17.7% | 100th | 1:45 |
| Sled Pull | strength | 3:30 | 3:51 | -9.3% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 4:43 | -28.0% | 77th | 2:56 |
| Row | aerobic | 5:05 | 5:21 | -5.2% | 93th | 4:28 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.3% | 87th | 1:46 |
| Sandbag Lunges | strength | 4:27 | 5:24 | -17.6% | 87th | 3:30 |
| Wall Balls | strength | 5:22 | 6:13 | -13.9% | 88th | 4:28 |
| Total Running | running | 53:43 | 51:19 | +4.7% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength