Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:31 | +6.9% | 23th | 5:24 |
| Run 2 | 4:14 | 4:14 | -0.1% | 10th | 5:02 |
| Run 3 | 4:18 | 4:21 | -1.4% | 8th | 5:12 |
| Run 4 | 4:23 | 4:24 | -0.5% | 8th | 5:20 |
| Run 5 | 4:34 | 4:29 | +1.8% | 11th | 5:30 |
| Run 6 | 4:26 | 4:27 | -0.5% | 9th | 5:24 |
| Run 7 | 4:45 | 4:24 | +7.7% | 21th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:43 | -1.1% | 6th | 4:01 |
| Sled Push | strength | 1:30 | 1:23 | +7.2% | 21th | 1:45 |
| Sled Pull | strength | 2:24 | 2:04 | +16.0% | 34th | 2:38 |
| Burpee Broad Jump | aerobic | 1:59 | 2:05 | -5.3% | 6th | 2:56 |
| Row | aerobic | 4:26 | 4:03 | +9.3% | 50th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.9% | 24th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 2:36 | +12.6% | 24th | 3:30 |
| Wall Balls | strength | 3:59 | 3:37 | +9.9% | 28th | 4:28 |
| Total Running | running | 31:30 | 30:25 | +3.5% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength