Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:16 | -6.9% | 97th | 5:24 |
| Run 2 | 6:28 | 6:45 | -4.3% | 97th | 5:02 |
| Run 3 | 7:12 | 7:01 | +2.5% | 100th | 5:12 |
| Run 4 | 7:15 | 7:18 | -0.8% | 98th | 5:20 |
| Run 5 | 7:24 | 7:39 | -3.3% | 97th | 5:30 |
| Run 6 | 7:19 | 7:26 | -1.8% | 98th | 5:24 |
| Run 7 | 7:46 | 7:33 | +2.9% | 100th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.9% | 95th | 4:01 |
| Sled Push | strength | 2:11 | 2:31 | -13.3% | 90th | 1:45 |
| Sled Pull | strength | 3:15 | 3:52 | -16.2% | 87th | 2:38 |
| Burpee Broad Jump | aerobic | 4:29 | 4:44 | -5.6% | 97th | 2:56 |
| Row | aerobic | 5:10 | 5:22 | -3.9% | 96th | 4:28 |
| Farmers Carry | strength | 2:18 | 2:29 | -7.6% | 97th | 1:46 |
| Sandbag Lunges | strength | 5:42 | 5:25 | +5.0% | 100th | 3:30 |
| Wall Balls | strength | 4:08 | 6:15 | -33.9% | 39th | 4:28 |
| Total Running | running | 50:10 | 51:31 | -2.6% | 98th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength