Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +10.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:16 | -13.4% | 89th | 5:24 |
| Run 2 | 5:50 | 6:45 | -13.8% | 88th | 5:02 |
| Run 3 | 6:19 | 7:01 | -10.1% | 93th | 5:12 |
| Run 4 | 6:40 | 7:18 | -8.8% | 95th | 5:20 |
| Run 5 | 7:53 | 7:39 | +2.9% | 100th | 5:30 |
| Run 6 | 7:06 | 7:27 | -4.7% | 97th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.2% | 96th | 4:01 |
| Sled Push | strength | 2:22 | 2:31 | -6.1% | 96th | 1:45 |
| Sled Pull | strength | 4:56 | 3:52 | +27.2% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 5:06 | 4:45 | +7.3% | 100th | 2:56 |
| Row | aerobic | 5:18 | 5:22 | -1.5% | 98th | 4:28 |
| Farmers Carry | strength | 1:41 | 2:29 | -32.4% | 41th | 1:46 |
| Sandbag Lunges | strength | 4:34 | 5:25 | -15.9% | 90th | 3:30 |
| Wall Balls | strength | 7:53 | 6:15 | +25.9% | 100th | 4:28 |
| Total Running | running | 40:06 | 51:33 | -22.2% | 72th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength