Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:19 | -10.3% | 94th | 5:24 |
| Run 2 | 6:26 | 6:48 | -5.6% | 97th | 5:02 |
| Run 3 | 6:35 | 7:04 | -7.0% | 96th | 5:12 |
| Run 4 | 7:12 | 7:21 | -2.3% | 98th | 5:20 |
| Run 5 | 7:02 | 7:43 | -8.9% | 94th | 5:30 |
| Run 6 | 8:36 | 7:30 | +14.5% | 100th | 5:24 |
| Run 7 | 8:14 | 7:37 | +8.1% | 100th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.1% | 100th | 4:01 |
| Sled Push | strength | 2:26 | 2:32 | -4.2% | 98th | 1:45 |
| Sled Pull | strength | 2:48 | 3:54 | -28.5% | 69th | 2:38 |
| Burpee Broad Jump | aerobic | 4:49 | 4:48 | +0.3% | 100th | 2:56 |
| Row | aerobic | 5:19 | 5:24 | -1.6% | 99th | 4:28 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.4% | 90th | 1:46 |
| Sandbag Lunges | strength | 5:17 | 5:29 | -3.7% | 98th | 3:30 |
| Wall Balls | strength | 5:46 | 6:18 | -8.6% | 94th | 4:28 |
| Total Running | running | 50:39 | 51:58 | -2.5% | 98th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength