Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +10.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:20 | -0.8% | 100th | 5:24 |
| Run 2 | 7:12 | 6:49 | +5.5% | 100th | 5:02 |
| Run 3 | 7:26 | 7:05 | +4.8% | 100th | 5:12 |
| Run 4 | 7:26 | 7:22 | +0.7% | 99th | 5:20 |
| Run 5 | 7:53 | 7:44 | +1.9% | 100th | 5:30 |
| Run 6 | 7:20 | 7:31 | -2.6% | 98th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.6% | 98th | 4:01 |
| Sled Push | strength | 2:41 | 2:32 | +5.4% | 100th | 1:45 |
| Sled Pull | strength | 4:14 | 3:55 | +7.9% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 5:02 | 4:49 | +4.5% | 100th | 2:56 |
| Row | aerobic | 4:31 | 5:24 | -16.5% | 59th | 4:28 |
| Farmers Carry | strength | 2:08 | 2:30 | -15.2% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 5:30 | -23.4% | 83th | 3:30 |
| Wall Balls | strength | 5:34 | 6:19 | -12.0% | 91th | 4:28 |
| Total Running | running | 44:34 | 52:04 | -14.4% | 90th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength