Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:20 | -1.5% | 99th | 5:24 |
| Run 2 | 7:27 | 6:49 | +9.1% | 100th | 5:02 |
| Run 3 | 7:51 | 7:05 | +10.7% | 100th | 5:12 |
| Run 4 | 7:45 | 7:23 | +5.0% | 100th | 5:20 |
| Run 5 | 8:37 | 7:44 | +11.3% | 100th | 5:30 |
| Run 6 | 8:19 | 7:31 | +10.5% | 100th | 5:24 |
| Run 7 | 8:11 | 7:38 | +7.2% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:42 | -7.6% | 89th | 4:01 |
| Sled Push | strength | 1:42 | 2:32 | -33.3% | 49th | 1:45 |
| Sled Pull | strength | 2:55 | 3:55 | -25.7% | 75th | 2:38 |
| Burpee Broad Jump | aerobic | 3:44 | 4:49 | -22.6% | 86th | 2:56 |
| Row | aerobic | 4:31 | 5:24 | -16.6% | 59th | 4:28 |
| Farmers Carry | strength | 1:47 | 2:31 | -29.2% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:56 | 5:30 | -10.4% | 95th | 3:30 |
| Wall Balls | strength | 5:40 | 6:19 | -10.4% | 93th | 4:28 |
| Total Running | running | 55:24 | 52:05 | +6.3% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength