Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:17 | +13.2% | 72th | 4:28 |
| Run 2 | 5:40 | 5:04 | +11.7% | 71th | 5:17 |
| Run 3 | 5:56 | 5:20 | +11.0% | 71th | 5:34 |
| Run 4 | 6:19 | 5:24 | +17.0% | 79th | 5:38 |
| Run 5 | 6:31 | 5:31 | +18.0% | 80th | 5:46 |
| Run 6 | 6:17 | 5:24 | +16.1% | 79th | 5:38 |
| Run 7 | 5:28 | 5:23 | +1.3% | 47th | 5:37 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.7% | 39th | 3:53 |
| Sled Push | strength | 1:15 | 1:32 | -18.5% | 4th | 1:35 |
| Sled Pull | strength | 2:27 | 2:52 | -14.9% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 1:56 | 2:53 | -33.1% | 2th | 3:04 |
| Row | aerobic | 4:10 | 4:20 | -4.1% | 21th | 4:25 |
| Farmers Carry | strength | 1:12 | 1:28 | -19.0% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:15 | 3:17 | -31.7% | 1th | 3:28 |
| Wall Balls | strength | 4:24 | 4:13 | +4.1% | 59th | 4:24 |
| Total Running | running | 41:02 | 36:46 | +11.6% | 71th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength