Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:22 | -8.4% | 97th | 5:24 |
| Run 2 | 6:39 | 6:51 | -3.0% | 99th | 5:02 |
| Run 3 | 7:23 | 7:07 | +3.7% | 100th | 5:12 |
| Run 4 | 7:06 | 7:24 | -4.2% | 97th | 5:20 |
| Run 5 | 7:25 | 7:46 | -4.6% | 97th | 5:30 |
| Run 6 | 8:25 | 7:33 | +11.4% | 100th | 5:24 |
| Run 7 | 7:34 | 7:39 | -1.3% | 98th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.4% | 100th | 4:01 |
| Sled Push | strength | 2:07 | 2:33 | -17.3% | 88th | 1:45 |
| Sled Pull | strength | 3:24 | 3:56 | -13.8% | 91th | 2:38 |
| Burpee Broad Jump | aerobic | 4:06 | 4:50 | -15.4% | 93th | 2:56 |
| Row | aerobic | 5:49 | 5:25 | +7.2% | 100th | 4:28 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.4% | 99th | 1:46 |
| Sandbag Lunges | strength | 6:00 | 5:31 | +8.5% | 100th | 3:30 |
| Wall Balls | strength | 6:10 | 6:21 | -2.9% | 98th | 4:28 |
| Total Running | running | 51:17 | 52:18 | -1.9% | 99th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength