Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:32 | +3.6% | 100th | 5:24 |
| Run 2 | 8:39 | 7:01 | +23.3% | 100th | 5:02 |
| Run 3 | 6:27 | 7:17 | -11.6% | 95th | 5:12 |
| Run 4 | 9:22 | 7:36 | +23.2% | 100th | 5:20 |
| Run 5 | 10:05 | 7:58 | +26.4% | 100th | 5:30 |
| Run 6 | 9:45 | 7:45 | +25.7% | 100th | 5:24 |
| Run 7 | 9:11 | 7:52 | +16.7% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:43 | -13.2% | 65th | 4:01 |
| Sled Push | strength | 1:51 | 2:35 | -28.6% | 68th | 1:45 |
| Sled Pull | strength | 2:48 | 3:59 | -29.7% | 69th | 2:38 |
| Burpee Broad Jump | aerobic | 3:53 | 4:53 | -20.6% | 90th | 2:56 |
| Row | aerobic | 4:37 | 5:26 | -15.2% | 70th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:35 | -20.6% | 83th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 5:36 | -37.9% | 55th | 3:30 |
| Wall Balls | strength | 4:51 | 6:28 | -25.0% | 75th | 4:28 |
| Total Running | running | 61:18 | 53:40 | +14.2% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength