Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:31 | -3.4% | 8th | 5:24 |
| Run 2 | 4:09 | 4:14 | -2.1% | 7th | 5:02 |
| Run 3 | 4:18 | 4:21 | -1.4% | 8th | 5:12 |
| Run 4 | 4:34 | 4:24 | +3.6% | 15th | 5:20 |
| Run 5 | 4:28 | 4:29 | -0.5% | 8th | 5:30 |
| Run 6 | 4:29 | 4:27 | +0.5% | 10th | 5:24 |
| Run 7 | 4:28 | 4:24 | +1.2% | 11th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +3.8% | 30th | 4:01 |
| Sled Push | strength | 1:32 | 1:24 | +9.5% | 25th | 1:45 |
| Sled Pull | strength | 2:16 | 2:04 | +9.5% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:05 | +34.4% | 48th | 2:56 |
| Row | aerobic | 4:20 | 4:03 | +6.8% | 39th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:26 | +10.1% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:36 | +11.9% | 23th | 3:30 |
| Wall Balls | strength | 4:20 | 3:37 | +19.5% | 51th | 4:28 |
| Total Running | running | 30:48 | 30:26 | +1.2% | 11th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength