Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 7:32 | +16.1% | 100th | 5:24 |
| Run 2 | 7:33 | 7:01 | +7.5% | 100th | 5:02 |
| Run 3 | 6:36 | 7:17 | -9.5% | 96th | 5:12 |
| Run 4 | 7:01 | 7:36 | -7.7% | 97th | 5:20 |
| Run 5 | 8:09 | 7:58 | +2.1% | 100th | 5:30 |
| Run 6 | 8:52 | 7:45 | +14.3% | 100th | 5:24 |
| Run 7 | 8:54 | 7:52 | +13.0% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:43 | -9.0% | 86th | 4:01 |
| Sled Push | strength | 1:50 | 2:35 | -29.3% | 66th | 1:45 |
| Sled Pull | strength | 3:06 | 3:59 | -22.2% | 83th | 2:38 |
| Burpee Broad Jump | aerobic | 2:32 | 4:53 | -48.2% | 32th | 2:56 |
| Row | aerobic | 5:26 | 5:26 | -0.2% | 100th | 4:28 |
| Farmers Carry | strength | 2:22 | 2:35 | -8.4% | 99th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 5:36 | -31.9% | 70th | 3:30 |
| Wall Balls | strength | 4:55 | 6:28 | -24.0% | 77th | 4:28 |
| Total Running | running | 55:51 | 53:41 | +4.0% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength