Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:33 | -13.1% | 94th | 5:24 |
| Run 2 | 9:02 | 7:01 | +28.5% | 100th | 5:02 |
| Run 3 | 9:08 | 7:18 | +25.0% | 100th | 5:12 |
| Run 4 | 9:21 | 7:36 | +22.8% | 100th | 5:20 |
| Run 5 | 9:39 | 7:59 | +20.7% | 100th | 5:30 |
| Run 6 | 9:32 | 7:45 | +22.8% | 100th | 5:24 |
| Run 7 | 9:38 | 7:53 | +22.2% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:43 | -13.6% | 62th | 4:01 |
| Sled Push | strength | 1:51 | 2:35 | -28.6% | 68th | 1:45 |
| Sled Pull | strength | 2:30 | 3:59 | -37.2% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 3:40 | 4:53 | -25.0% | 84th | 2:56 |
| Row | aerobic | 4:39 | 5:26 | -14.5% | 72th | 4:28 |
| Farmers Carry | strength | 2:12 | 2:35 | -14.8% | 93th | 1:46 |
| Sandbag Lunges | strength | 5:32 | 5:36 | -1.3% | 100th | 3:30 |
| Wall Balls | strength | 5:10 | 6:28 | -20.1% | 84th | 4:28 |
| Total Running | running | 62:54 | 53:45 | +17.0% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength