Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.8%
Race avg drop: +9.8%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 7:35 | -22.2% | 75th | 5:24 |
| Run 2 | 3:29 | 7:03 | -50.6% | 0th | 5:02 |
| Run 3 | 6:38 | 7:19 | -9.3% | 96th | 5:12 |
| Run 4 | 7:08 | 7:38 | -6.6% | 97th | 5:20 |
| Run 5 | 11:05 | 8:01 | +38.2% | 100th | 5:30 |
| Run 6 | 8:57 | 7:47 | +14.8% | 100th | 5:24 |
| Run 7 | 7:55 | 7:54 | +0.1% | 100th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:43 | -12.2% | 72th | 4:01 |
| Sled Push | strength | 2:14 | 2:35 | -13.8% | 93th | 1:45 |
| Sled Pull | strength | 3:49 | 3:59 | -4.2% | 99th | 2:38 |
| Burpee Broad Jump | aerobic | 6:00 | 4:53 | +22.7% | 100th | 2:56 |
| Row | aerobic | 5:15 | 5:26 | -3.5% | 97th | 4:28 |
| Farmers Carry | strength | 2:17 | 2:35 | -11.6% | 96th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 5:36 | -20.4% | 88th | 3:30 |
| Wall Balls | strength | 5:28 | 6:28 | -15.5% | 90th | 4:28 |
| Total Running | running | 51:06 | 53:49 | -5.1% | 99th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength