Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:35 | -16.4% | 91th | 5:24 |
| Run 2 | 7:16 | 7:03 | +3.0% | 100th | 5:02 |
| Run 3 | 7:48 | 7:19 | +6.6% | 100th | 5:12 |
| Run 4 | 7:39 | 7:39 | +0.0% | 100th | 5:20 |
| Run 5 | 8:19 | 8:02 | +3.5% | 100th | 5:30 |
| Run 6 | 8:45 | 7:49 | +11.8% | 100th | 5:24 |
| Run 7 | 7:55 | 7:54 | +0.1% | 100th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.3% | 99th | 4:01 |
| Sled Push | strength | 2:35 | 2:35 | -0.3% | 100th | 1:45 |
| Sled Pull | strength | 3:09 | 3:59 | -20.9% | 85th | 2:38 |
| Burpee Broad Jump | aerobic | 3:58 | 4:53 | -18.9% | 91th | 2:56 |
| Row | aerobic | 5:25 | 5:26 | -0.5% | 100th | 4:28 |
| Farmers Carry | strength | 2:07 | 2:35 | -18.1% | 88th | 1:46 |
| Sandbag Lunges | strength | 4:24 | 5:36 | -21.5% | 86th | 3:30 |
| Wall Balls | strength | 5:06 | 6:28 | -21.1% | 82th | 4:28 |
| Total Running | running | 54:03 | 53:49 | +0.4% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength