Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 7:35 | +10.2% | 100th | 5:24 |
| Run 2 | 8:13 | 7:03 | +16.4% | 100th | 5:02 |
| Run 3 | 8:30 | 7:19 | +16.2% | 100th | 5:12 |
| Run 4 | 8:26 | 7:39 | +10.2% | 100th | 5:20 |
| Run 5 | 7:51 | 8:02 | -2.3% | 99th | 5:30 |
| Run 6 | 7:57 | 7:50 | +1.5% | 100th | 5:24 |
| Run 7 | 8:58 | 7:54 | +13.4% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:43 | -8.3% | 88th | 4:01 |
| Sled Push | strength | 2:19 | 2:35 | -10.6% | 95th | 1:45 |
| Sled Pull | strength | 3:11 | 3:59 | -20.1% | 86th | 2:38 |
| Burpee Broad Jump | aerobic | 3:10 | 4:53 | -35.3% | 66th | 2:56 |
| Row | aerobic | 6:18 | 5:26 | +15.8% | 100th | 4:28 |
| Farmers Carry | strength | 2:28 | 2:35 | -4.5% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:50 | 5:36 | -31.6% | 71th | 3:30 |
| Wall Balls | strength | 4:57 | 6:28 | -23.5% | 78th | 4:28 |
| Total Running | running | 58:17 | 53:49 | +8.3% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength