Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:14 | +5.6% | 28th | 6:05 |
| Run 2 | 4:22 | 4:17 | +1.7% | 18th | 5:02 |
| Run 3 | 4:43 | 4:36 | +2.4% | 16th | 5:24 |
| Run 4 | 4:55 | 4:37 | +6.4% | 26th | 5:27 |
| Run 5 | 5:03 | 4:41 | +7.6% | 29th | 5:35 |
| Run 6 | 5:11 | 4:36 | +12.3% | 41th | 5:30 |
| Run 7 | 5:05 | 4:34 | +11.2% | 37th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:49 | -8.6% | 1th | 4:05 |
| Sled Push | strength | 1:23 | 1:27 | -5.1% | 7th | 1:45 |
| Sled Pull | strength | 3:01 | 2:56 | +2.6% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 2:15 | 2:20 | -4.0% | 11th | 3:05 |
| Row | aerobic | 4:09 | 4:09 | -0.2% | 15th | 4:31 |
| Farmers Carry | strength | 1:20 | 1:23 | -4.2% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:41 | +6.3% | 24th | 3:24 |
| Wall Balls | strength | 3:58 | 3:55 | +1.0% | 13th | 4:52 |
| Total Running | running | 34:51 | 33:00 | +5.6% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength