Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:17 | -7.5% | 27th | 4:28 |
| Run 2 | 5:16 | 5:04 | +3.7% | 55th | 5:17 |
| Run 3 | 5:24 | 5:20 | +0.9% | 48th | 5:34 |
| Run 4 | 5:10 | 5:24 | -4.4% | 31th | 5:38 |
| Run 5 | 5:31 | 5:31 | -0.2% | 44th | 5:46 |
| Run 6 | 5:25 | 5:24 | +0.0% | 44th | 5:38 |
| Run 7 | 5:19 | 5:24 | -1.6% | 39th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.5% | 28th | 3:53 |
| Sled Push | strength | 1:35 | 1:32 | +3.2% | 54th | 1:35 |
| Sled Pull | strength | 3:39 | 2:52 | +26.6% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 3:05 | 2:53 | +6.6% | 58th | 3:04 |
| Row | aerobic | 4:34 | 4:20 | +5.1% | 71th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.2% | 47th | 1:32 |
| Sandbag Lunges | strength | 2:58 | 3:17 | -10.1% | 23th | 3:28 |
| Wall Balls | strength | 4:49 | 4:13 | +13.8% | 77th | 4:24 |
| Total Running | running | 36:03 | 36:48 | -2.1% | 38th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength