Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: -30.1%
Race avg drop: +9.8%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:05 | 7:35 | +85.5% | 100th | 5:24 |
| Run 2 | 6:35 | 7:03 | -6.7% | 98th | 5:02 |
| Run 3 | 6:54 | 7:19 | -5.7% | 99th | 5:12 |
| Run 4 | 7:18 | 7:39 | -4.6% | 98th | 5:20 |
| Run 5 | 7:28 | 8:02 | -7.1% | 97th | 5:30 |
| Run 6 | 7:22 | 7:50 | -6.1% | 98th | 5:24 |
| Run 7 | 7:05 | 7:54 | -10.4% | 95th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.1% | 94th | 4:01 |
| Sled Push | strength | 2:00 | 2:35 | -22.8% | 81th | 1:45 |
| Sled Pull | strength | 3:40 | 3:59 | -7.9% | 97th | 2:38 |
| Burpee Broad Jump | aerobic | 4:15 | 4:53 | -13.1% | 95th | 2:56 |
| Row | aerobic | 4:47 | 5:26 | -12.1% | 82th | 4:28 |
| Farmers Carry | strength | 1:58 | 2:35 | -23.9% | 75th | 1:46 |
| Sandbag Lunges | strength | 5:26 | 5:36 | -3.1% | 99th | 3:30 |
| Wall Balls | strength | 5:19 | 6:28 | -17.8% | 87th | 4:28 |
| Total Running | running | 56:47 | 53:49 | +5.5% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength