Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.2%
Race avg drop: +9.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:35 | -20.5% | 81th | 5:24 |
| Run 2 | 6:11 | 7:03 | -12.4% | 94th | 5:02 |
| Run 3 | 6:48 | 7:19 | -7.1% | 98th | 5:12 |
| Run 4 | 6:40 | 7:39 | -12.9% | 95th | 5:20 |
| Run 5 | 7:44 | 8:02 | -3.7% | 98th | 5:30 |
| Run 6 | 9:20 | 7:51 | +18.8% | 100th | 5:24 |
| Run 7 | 7:40 | 7:54 | -3.1% | 99th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:43 | -10.4% | 81th | 4:01 |
| Sled Push | strength | 2:23 | 2:35 | -8.0% | 96th | 1:45 |
| Sled Pull | strength | 3:13 | 3:59 | -19.2% | 87th | 2:38 |
| Burpee Broad Jump | aerobic | 4:22 | 4:53 | -10.7% | 96th | 2:56 |
| Row | aerobic | 5:05 | 5:26 | -6.6% | 93th | 4:28 |
| Farmers Carry | strength | 1:45 | 2:35 | -32.3% | 50th | 1:46 |
| Sandbag Lunges | strength | 6:29 | 5:36 | +15.6% | 100th | 3:30 |
| Wall Balls | strength | 7:09 | 6:28 | +10.6% | 100th | 4:28 |
| Total Running | running | 50:25 | 53:49 | -6.3% | 98th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength