Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +9.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 7:35 | -21.2% | 78th | 5:24 |
| Run 2 | 6:34 | 7:03 | -7.0% | 98th | 5:02 |
| Run 3 | 7:35 | 7:19 | +3.6% | 100th | 5:12 |
| Run 4 | 9:30 | 7:39 | +24.2% | 100th | 5:20 |
| Run 5 | 7:47 | 8:02 | -3.1% | 99th | 5:30 |
| Run 6 | 9:23 | 7:51 | +19.4% | 100th | 5:24 |
| Run 7 | 8:08 | 7:54 | +2.8% | 100th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.2% | 100th | 4:01 |
| Sled Push | strength | 2:14 | 2:35 | -13.8% | 93th | 1:45 |
| Sled Pull | strength | 3:07 | 3:59 | -21.8% | 84th | 2:38 |
| Burpee Broad Jump | aerobic | 4:01 | 4:53 | -17.9% | 92th | 2:56 |
| Row | aerobic | 5:33 | 5:26 | +2.0% | 100th | 4:28 |
| Farmers Carry | strength | 2:13 | 2:35 | -14.2% | 94th | 1:46 |
| Sandbag Lunges | strength | 6:49 | 5:36 | +21.5% | 100th | 3:30 |
| Wall Balls | strength | 6:25 | 6:28 | -0.8% | 100th | 4:28 |
| Total Running | running | 54:56 | 53:49 | +2.1% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength