Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:35 | -6.9% | 99th | 5:24 |
| Run 2 | 6:59 | 7:03 | -1.1% | 100th | 5:02 |
| Run 3 | 7:07 | 7:19 | -2.7% | 100th | 5:12 |
| Run 4 | 7:25 | 7:39 | -3.1% | 99th | 5:20 |
| Run 5 | 7:59 | 8:02 | -0.6% | 100th | 5:30 |
| Run 6 | 7:38 | 7:51 | -2.9% | 99th | 5:24 |
| Run 7 | 7:59 | 7:54 | +0.9% | 100th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:43 | -8.3% | 88th | 4:01 |
| Sled Push | strength | 1:31 | 2:35 | -41.5% | 23th | 1:45 |
| Sled Pull | strength | 2:25 | 3:59 | -39.3% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 6:24 | 4:53 | +30.8% | 100th | 2:56 |
| Row | aerobic | 5:19 | 5:26 | -2.3% | 99th | 4:28 |
| Farmers Carry | strength | 1:44 | 2:35 | -32.9% | 49th | 1:46 |
| Sandbag Lunges | strength | 6:58 | 5:36 | +24.2% | 100th | 3:30 |
| Wall Balls | strength | 8:13 | 6:28 | +27.1% | 100th | 4:28 |
| Total Running | running | 52:11 | 53:49 | -3.1% | 99th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength