Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1050
Total Time
1:48:57
Overall Percentile
100.0
Lower is faster
Athlete
Paulo Shah

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.8%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 7:35 -13.3% 95th 5:24
Run 2 6:53 7:03 -2.5% 99th 5:02
Run 3 7:05 7:19 -3.2% 99th 5:12
Run 4 6:57 7:39 -9.2% 97th 5:20
Run 5 7:21 8:02 -8.5% 96th 5:30
Run 6 6:52 7:51 -12.6% 95th 5:24
Run 7 7:23 7:54 -6.6% 97th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:43 -4.1% 96th 4:01
Sled Push strength 2:39 2:35 +2.3% 100th 1:45
Sled Pull strength 3:29 3:59 -12.6% 93th 2:38
Burpee Broad Jump aerobic 4:04 4:53 -16.9% 93th 2:56
Row aerobic 4:56 5:26 -9.3% 89th 4:28
Farmers Carry strength 1:44 2:35 -32.9% 49th 1:46
Sandbag Lunges strength 4:00 5:36 -28.7% 76th 3:30
Wall Balls strength 8:28 6:28 +30.9% 100th 4:28
Total Running running 49:06 53:49 -8.8% 97th 37:11

How to Read This Analysis