Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:17 | 7:35 | +22.3% | 100th | 5:24 |
| Run 2 | 8:33 | 7:03 | +21.1% | 100th | 5:02 |
| Run 3 | 8:51 | 7:19 | +21.0% | 100th | 5:12 |
| Run 4 | 9:12 | 7:39 | +20.3% | 100th | 5:20 |
| Run 5 | 9:39 | 8:02 | +20.1% | 100th | 5:30 |
| Run 6 | 9:40 | 7:51 | +23.0% | 100th | 5:24 |
| Run 7 | 9:21 | 7:54 | +18.2% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.3% | 99th | 4:01 |
| Sled Push | strength | 2:51 | 2:35 | +10.0% | 100th | 1:45 |
| Sled Pull | strength | 2:45 | 3:59 | -31.0% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 4:53 | -41.7% | 50th | 2:56 |
| Row | aerobic | 4:38 | 5:26 | -14.9% | 71th | 4:28 |
| Farmers Carry | strength | 2:21 | 2:35 | -9.0% | 98th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 5:36 | -28.4% | 78th | 3:30 |
| Wall Balls | strength | 4:29 | 6:28 | -30.7% | 60th | 4:28 |
| Total Running | running | 64:33 | 53:49 | +19.9% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength