Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:57 | 7:35 | +31.1% | 100th | 5:24 |
| Run 2 | 9:34 | 7:03 | +35.5% | 100th | 5:02 |
| Run 3 | 10:10 | 7:19 | +39.0% | 100th | 5:12 |
| Run 4 | 9:56 | 7:39 | +29.8% | 100th | 5:20 |
| Run 5 | 9:36 | 8:02 | +19.5% | 100th | 5:30 |
| Run 6 | 9:30 | 7:51 | +20.9% | 100th | 5:24 |
| Run 7 | 9:24 | 7:54 | +18.9% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 26.6% below expected on total running time
- → Specific weakness: Total Running - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:43 | -14.3% | 58th | 4:01 |
| Sled Push | strength | 1:57 | 2:35 | -24.8% | 77th | 1:45 |
| Sled Pull | strength | 2:27 | 3:59 | -38.5% | 39th | 2:38 |
| Burpee Broad Jump | aerobic | 3:17 | 4:53 | -32.9% | 71th | 2:56 |
| Row | aerobic | 4:55 | 5:26 | -9.6% | 88th | 4:28 |
| Farmers Carry | strength | 1:35 | 2:35 | -38.7% | 28th | 1:46 |
| Sandbag Lunges | strength | 4:04 | 5:36 | -27.5% | 79th | 3:30 |
| Wall Balls | strength | 3:58 | 6:28 | -38.7% | 27th | 4:28 |
| Total Running | running | 68:07 | 53:49 | +26.6% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength