Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:35 | -9.8% | 98th | 5:24 |
| Run 2 | 7:32 | 7:03 | +6.7% | 100th | 5:02 |
| Run 3 | 7:51 | 7:19 | +7.3% | 100th | 5:12 |
| Run 4 | 8:23 | 7:39 | +9.6% | 100th | 5:20 |
| Run 5 | 8:53 | 8:02 | +10.6% | 100th | 5:30 |
| Run 6 | 8:24 | 7:51 | +6.9% | 100th | 5:24 |
| Run 7 | 8:47 | 7:54 | +11.1% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.5% | 94th | 4:01 |
| Sled Push | strength | 1:49 | 2:35 | -29.9% | 63th | 1:45 |
| Sled Pull | strength | 2:22 | 3:59 | -40.6% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 3:36 | 4:53 | -26.4% | 83th | 2:56 |
| Row | aerobic | 4:50 | 5:26 | -11.2% | 85th | 4:28 |
| Farmers Carry | strength | 2:07 | 2:35 | -18.1% | 88th | 1:46 |
| Sandbag Lunges | strength | 4:54 | 5:36 | -12.6% | 95th | 3:30 |
| Wall Balls | strength | 4:39 | 6:28 | -28.1% | 67th | 4:28 |
| Total Running | running | 56:41 | 53:49 | +5.3% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength