Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:17 | -10.6% | 20th | 4:28 |
| Run 2 | 4:42 | 5:04 | -7.5% | 25th | 5:17 |
| Run 3 | 5:12 | 5:21 | -2.9% | 35th | 5:34 |
| Run 4 | 5:15 | 5:24 | -2.9% | 36th | 5:38 |
| Run 5 | 5:13 | 5:31 | -5.7% | 29th | 5:46 |
| Run 6 | 5:26 | 5:25 | +0.3% | 45th | 5:38 |
| Run 7 | 5:20 | 5:24 | -1.3% | 40th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.4% | 42th | 3:53 |
| Sled Push | strength | 1:52 | 1:32 | +21.6% | 88th | 1:35 |
| Sled Pull | strength | 3:26 | 2:53 | +19.0% | 78th | 3:01 |
| Burpee Broad Jump | aerobic | 4:03 | 2:53 | +39.9% | 91th | 3:04 |
| Row | aerobic | 4:28 | 4:20 | +2.8% | 58th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:29 | -6.7% | 27th | 1:32 |
| Sandbag Lunges | strength | 4:08 | 3:18 | +25.2% | 84th | 3:28 |
| Wall Balls | strength | 4:46 | 4:14 | +12.6% | 75th | 4:24 |
| Total Running | running | 34:58 | 36:49 | -5.1% | 30th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength