Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:35 | -1.2% | 100th | 5:24 |
| Run 2 | 6:59 | 7:03 | -1.1% | 100th | 5:02 |
| Run 3 | 7:27 | 7:19 | +1.8% | 100th | 5:12 |
| Run 4 | 7:48 | 7:39 | +2.0% | 100th | 5:20 |
| Run 5 | 8:31 | 8:02 | +6.0% | 100th | 5:30 |
| Run 6 | 9:05 | 7:51 | +15.6% | 100th | 5:24 |
| Run 7 | 9:22 | 7:54 | +18.4% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.5% | 92th | 4:01 |
| Sled Push | strength | 2:23 | 2:35 | -8.0% | 96th | 1:45 |
| Sled Pull | strength | 3:22 | 3:59 | -15.5% | 90th | 2:38 |
| Burpee Broad Jump | aerobic | 5:36 | 4:53 | +14.5% | 100th | 2:56 |
| Row | aerobic | 4:55 | 5:26 | -9.6% | 88th | 4:28 |
| Farmers Carry | strength | 2:21 | 2:35 | -9.0% | 98th | 1:46 |
| Sandbag Lunges | strength | 5:56 | 5:36 | +5.8% | 100th | 3:30 |
| Wall Balls | strength | 6:16 | 6:28 | -3.1% | 99th | 4:28 |
| Total Running | running | 56:42 | 53:49 | +5.3% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength