Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: +10.7%
Trend per run: -7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:47 | 7:35 | +28.9% | 100th | 5:24 |
| Run 2 | 7:08 | 7:03 | +1.1% | 100th | 5:02 |
| Run 3 | 6:21 | 7:19 | -13.2% | 93th | 5:12 |
| Run 4 | 6:12 | 7:39 | -19.0% | 87th | 5:20 |
| Run 5 | 6:55 | 8:02 | -13.9% | 94th | 5:30 |
| Run 6 | 6:27 | 7:51 | -17.9% | 90th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.3% | 99th | 4:01 |
| Sled Push | strength | 2:14 | 2:35 | -13.8% | 93th | 1:45 |
| Sled Pull | strength | 4:00 | 3:59 | +0.4% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 5:09 | 4:53 | +5.3% | 100th | 2:56 |
| Row | aerobic | 5:16 | 5:26 | -3.2% | 98th | 4:28 |
| Farmers Carry | strength | 2:19 | 2:35 | -10.3% | 97th | 1:46 |
| Sandbag Lunges | strength | 4:37 | 5:36 | -17.7% | 91th | 3:30 |
| Wall Balls | strength | 5:09 | 6:28 | -20.4% | 83th | 4:28 |
| Total Running | running | 42:50 | 53:49 | -20.4% | 85th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength