Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1060
Total Time
1:55:03
Overall Percentile
100.0
Lower is faster
Athlete
John Lally

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +10.7%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 7:35 -9.1% 98th 5:24
Run 2 9:33 7:03 +35.3% 100th 5:02
Run 3 9:24 7:19 +28.5% 100th 5:12
Run 4 9:45 7:39 +27.5% 100th 5:20
Run 5 9:51 8:02 +22.6% 100th 5:30
Run 6 9:45 7:51 +24.1% 100th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:43 -11.5% 76th 4:01
Sled Push strength 2:23 2:35 -8.0% 96th 1:45
Sled Pull strength 2:49 3:59 -29.3% 70th 2:38
Burpee Broad Jump aerobic 4:11 4:53 -14.5% 94th 2:56
Row aerobic 5:03 5:26 -7.2% 92th 4:28
Farmers Carry strength 2:19 2:35 -10.3% 97th 1:46
Sandbag Lunges strength 5:13 5:36 -7.0% 97th 3:30
Wall Balls strength 5:05 6:28 -21.4% 81th 4:28
Total Running running 55:12 53:49 +2.6% 100th 37:11

How to Read This Analysis