Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:35 | -8.9% | 98th | 5:24 |
| Run 2 | 6:23 | 7:03 | -9.6% | 96th | 5:02 |
| Run 3 | 7:52 | 7:19 | +7.5% | 100th | 5:12 |
| Run 4 | 7:30 | 7:39 | -2.0% | 100th | 5:20 |
| Run 5 | 7:27 | 8:02 | -7.3% | 97th | 5:30 |
| Run 6 | 7:44 | 7:51 | -1.6% | 100th | 5:24 |
| Run 7 | 7:41 | 7:54 | -2.8% | 99th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.1% slower than expected
- → Specific weakness: Sandbag Lunges - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.0% | 100th | 4:01 |
| Sled Push | strength | 2:30 | 2:35 | -3.5% | 99th | 1:45 |
| Sled Pull | strength | 3:10 | 3:59 | -20.5% | 85th | 2:38 |
| Burpee Broad Jump | aerobic | 6:21 | 4:53 | +29.8% | 100th | 2:56 |
| Row | aerobic | 6:07 | 5:26 | +12.4% | 100th | 4:28 |
| Farmers Carry | strength | 2:12 | 2:35 | -14.8% | 93th | 1:46 |
| Sandbag Lunges | strength | 8:25 | 5:36 | +50.1% | 100th | 3:30 |
| Wall Balls | strength | 12:06 | 6:28 | +87.1% | 100th | 4:28 |
| Total Running | running | 51:32 | 53:49 | -4.3% | 99th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength