Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Knut Mørland
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:17 | +4.1% | 55th | 4:28 |
| Run 2 | 5:02 | 5:04 | -0.9% | 43th | 5:17 |
| Run 3 | 5:13 | 5:21 | -2.5% | 36th | 5:34 |
| Run 4 | 5:12 | 5:24 | -3.8% | 33th | 5:38 |
| Run 5 | 5:27 | 5:31 | -1.5% | 41th | 5:46 |
| Run 6 | 5:22 | 5:25 | -1.0% | 42th | 5:38 |
| Run 7 | 5:21 | 5:24 | -1.0% | 41th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.3% | 75th | 3:53 |
| Sled Push | strength | 1:32 | 1:32 | -0.1% | 43th | 1:35 |
| Sled Pull | strength | 3:18 | 2:53 | +14.4% | 71th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 2:53 | +6.0% | 57th | 3:04 |
| Row | aerobic | 4:24 | 4:20 | +1.2% | 50th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.4% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:55 | 3:18 | +18.6% | 76th | 3:28 |
| Wall Balls | strength | 4:46 | 4:14 | +12.6% | 75th | 4:24 |
| Total Running | running | 36:05 | 36:49 | -2.0% | 38th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength