Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 7:35 | +18.1% | 100th | 5:24 |
| Run 2 | 8:55 | 7:03 | +26.3% | 100th | 5:02 |
| Run 3 | 9:16 | 7:19 | +26.7% | 100th | 5:12 |
| Run 4 | 9:18 | 7:39 | +21.6% | 100th | 5:20 |
| Run 5 | 9:19 | 8:02 | +16.0% | 100th | 5:30 |
| Run 6 | 9:18 | 7:51 | +18.3% | 100th | 5:24 |
| Run 7 | 9:25 | 7:54 | +19.1% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:43 | -7.9% | 89th | 4:01 |
| Sled Push | strength | 2:09 | 2:35 | -17.0% | 89th | 1:45 |
| Sled Pull | strength | 3:00 | 3:59 | -24.7% | 79th | 2:38 |
| Burpee Broad Jump | aerobic | 5:03 | 4:53 | +3.2% | 100th | 2:56 |
| Row | aerobic | 4:40 | 5:26 | -14.2% | 74th | 4:28 |
| Farmers Carry | strength | 2:08 | 2:35 | -17.4% | 89th | 1:46 |
| Sandbag Lunges | strength | 5:27 | 5:36 | -2.8% | 100th | 3:30 |
| Wall Balls | strength | 6:00 | 6:28 | -7.2% | 96th | 4:28 |
| Total Running | running | 64:29 | 53:49 | +19.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength