Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:35 | -6.9% | 99th | 5:24 |
| Run 2 | 8:53 | 7:03 | +25.9% | 100th | 5:02 |
| Run 3 | 8:20 | 7:19 | +13.9% | 100th | 5:12 |
| Run 4 | 8:30 | 7:39 | +11.1% | 100th | 5:20 |
| Run 5 | 9:30 | 8:02 | +18.3% | 100th | 5:30 |
| Run 6 | 9:51 | 7:51 | +25.3% | 100th | 5:24 |
| Run 7 | 9:26 | 7:54 | +19.3% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 96.8% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 100th | 4:01 |
| Sled Push | strength | 5:06 | 2:35 | +96.8% | 100th | 1:45 |
| Sled Pull | strength | 4:11 | 3:59 | +5.0% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:28 | 4:53 | -8.7% | 97th | 2:56 |
| Row | aerobic | 4:26 | 5:26 | -18.5% | 50th | 4:28 |
| Farmers Carry | strength | 1:55 | 2:35 | -25.8% | 71th | 1:46 |
| Sandbag Lunges | strength | 4:02 | 5:36 | -28.1% | 78th | 3:30 |
| Wall Balls | strength | 4:32 | 6:28 | -29.9% | 62th | 4:28 |
| Total Running | running | 61:34 | 53:49 | +14.4% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength