Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:35 | -7.6% | 99th | 5:24 |
| Run 2 | 7:10 | 7:03 | +1.5% | 100th | 5:02 |
| Run 3 | 9:15 | 7:19 | +26.4% | 100th | 5:12 |
| Run 4 | 8:29 | 7:39 | +10.9% | 100th | 5:20 |
| Run 5 | 8:53 | 8:02 | +10.6% | 100th | 5:30 |
| Run 6 | 8:05 | 7:51 | +2.9% | 100th | 5:24 |
| Run 7 | 8:26 | 7:54 | +6.6% | 100th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:43 | +10.8% | 100th | 4:01 |
| Sled Push | strength | 3:36 | 2:35 | +38.9% | 100th | 1:45 |
| Sled Pull | strength | 4:04 | 3:59 | +2.1% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:46 | 4:53 | -2.6% | 99th | 2:56 |
| Row | aerobic | 5:37 | 5:26 | +3.2% | 100th | 4:28 |
| Farmers Carry | strength | 2:30 | 2:35 | -3.2% | 100th | 1:46 |
| Sandbag Lunges | strength | 6:31 | 5:36 | +16.2% | 100th | 3:30 |
| Wall Balls | strength | 7:02 | 6:28 | +8.8% | 100th | 4:28 |
| Total Running | running | 57:19 | 53:49 | +6.5% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength