Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: +9.8%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:52 | 7:35 | +43.1% | 100th | 5:24 |
| Run 2 | 10:28 | 7:03 | +48.3% | 100th | 5:02 |
| Run 3 | 10:29 | 7:19 | +43.3% | 100th | 5:12 |
| Run 4 | 11:10 | 7:39 | +46.0% | 100th | 5:20 |
| Run 5 | 6:00 | 8:02 | -25.3% | 76th | 5:30 |
| Run 6 | 5:01 | 7:51 | -36.2% | 34th | 5:24 |
| Run 7 | 11:37 | 7:54 | +46.9% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 21.9% below expected on total running time
- → Specific weakness: Total Running - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:43 | -9.7% | 83th | 4:01 |
| Sled Push | strength | 2:35 | 2:35 | -0.3% | 100th | 1:45 |
| Sled Pull | strength | 2:38 | 3:59 | -33.9% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 4:53 | -44.8% | 42th | 2:56 |
| Row | aerobic | 5:04 | 5:26 | -6.9% | 93th | 4:28 |
| Farmers Carry | strength | 2:53 | 2:35 | +11.6% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 5:36 | -34.9% | 62th | 3:30 |
| Wall Balls | strength | 5:52 | 6:28 | -9.3% | 95th | 4:28 |
| Total Running | running | 65:37 | 53:49 | +21.9% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength