Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:32 | +6.9% | 24th | 5:24 |
| Run 2 | 4:37 | 4:15 | +8.6% | 28th | 5:02 |
| Run 3 | 4:32 | 4:22 | +3.6% | 17th | 5:12 |
| Run 4 | 4:34 | 4:25 | +3.3% | 15th | 5:20 |
| Run 5 | 4:29 | 4:30 | -0.5% | 8th | 5:30 |
| Run 6 | 4:46 | 4:28 | +6.6% | 21th | 5:24 |
| Run 7 | 4:41 | 4:25 | +5.8% | 19th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:43 | +1.9% | 19th | 4:01 |
| Sled Push | strength | 1:26 | 1:24 | +2.0% | 12th | 1:45 |
| Sled Pull | strength | 2:07 | 2:04 | +1.8% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 2:06 | +17.8% | 30th | 2:56 |
| Row | aerobic | 4:01 | 4:03 | -1.1% | 7th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.3% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 2:37 | +2.4% | 12th | 3:30 |
| Wall Balls | strength | 4:00 | 3:38 | +9.9% | 29th | 4:28 |
| Total Running | running | 32:30 | 30:32 | +6.4% | 20th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength