Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:35 | -4.7% | 99th | 5:24 |
| Run 2 | 8:22 | 7:03 | +18.5% | 100th | 5:02 |
| Run 3 | 8:53 | 7:19 | +21.4% | 100th | 5:12 |
| Run 4 | 9:29 | 7:39 | +24.0% | 100th | 5:20 |
| Run 5 | 9:10 | 8:02 | +14.1% | 100th | 5:30 |
| Run 6 | 8:43 | 7:51 | +10.9% | 100th | 5:24 |
| Run 7 | 10:55 | 7:54 | +38.0% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Total Running - 16.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.1% | 100th | 4:01 |
| Sled Push | strength | 2:14 | 2:35 | -13.8% | 93th | 1:45 |
| Sled Pull | strength | 4:00 | 3:59 | +0.4% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:31 | 4:53 | -28.1% | 81th | 2:56 |
| Row | aerobic | 4:54 | 5:26 | -10.0% | 88th | 4:28 |
| Farmers Carry | strength | 1:52 | 2:35 | -27.7% | 64th | 1:46 |
| Sandbag Lunges | strength | 7:23 | 5:36 | +31.6% | 100th | 3:30 |
| Wall Balls | strength | 6:09 | 6:28 | -4.9% | 98th | 4:28 |
| Total Running | running | 62:46 | 53:49 | +16.6% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength