Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +9.8%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:35 | +7.4% | 100th | 5:24 |
| Run 2 | 8:00 | 7:03 | +13.3% | 100th | 5:02 |
| Run 3 | 9:35 | 7:19 | +31.0% | 100th | 5:12 |
| Run 4 | 10:21 | 7:39 | +35.3% | 100th | 5:20 |
| Run 5 | 14:12 | 8:02 | +76.8% | 100th | 5:30 |
| Run 6 | 10:41 | 7:51 | +35.9% | 100th | 5:24 |
| Run 7 | 14:18 | 7:54 | +80.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 39.8% below expected on total running time
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.3% slower than expected
- → Specific weakness: Total Running - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:43 | -13.2% | 65th | 4:01 |
| Sled Push | strength | 1:42 | 2:35 | -34.4% | 49th | 1:45 |
| Sled Pull | strength | 3:18 | 3:59 | -17.2% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 8:11 | 4:53 | +67.3% | 100th | 2:56 |
| Row | aerobic | 4:40 | 5:26 | -14.2% | 74th | 4:28 |
| Farmers Carry | strength | 1:53 | 2:35 | -27.1% | 66th | 1:46 |
| Sandbag Lunges | strength | 4:16 | 5:36 | -23.9% | 84th | 3:30 |
| Wall Balls | strength | 4:42 | 6:28 | -27.3% | 69th | 4:28 |
| Total Running | running | 75:16 | 53:49 | +39.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength