Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 7:35 | +13.3% | 100th | 5:24 |
| Run 2 | 8:28 | 7:03 | +20.0% | 100th | 5:02 |
| Run 3 | 8:38 | 7:19 | +18.0% | 100th | 5:12 |
| Run 4 | 9:14 | 7:39 | +20.7% | 100th | 5:20 |
| Run 5 | 10:15 | 8:02 | +27.6% | 100th | 5:30 |
| Run 6 | 9:43 | 7:51 | +23.6% | 100th | 5:24 |
| Run 7 | 10:40 | 7:54 | +34.9% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.2% | 100th | 4:01 |
| Sled Push | strength | 2:54 | 2:35 | +11.9% | 100th | 1:45 |
| Sled Pull | strength | 3:34 | 3:59 | -10.5% | 95th | 2:38 |
| Burpee Broad Jump | aerobic | 6:00 | 4:53 | +22.7% | 100th | 2:56 |
| Row | aerobic | 5:37 | 5:26 | +3.2% | 100th | 4:28 |
| Farmers Carry | strength | 2:28 | 2:35 | -4.5% | 100th | 1:46 |
| Sandbag Lunges | strength | 7:12 | 5:36 | +28.4% | 100th | 3:30 |
| Wall Balls | strength | 9:05 | 6:28 | +40.5% | 100th | 4:28 |
| Total Running | running | 65:34 | 53:49 | +21.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength