Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ronald Jackson
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +9.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:35 | -14.2% | 93th | 5:24 |
| Run 2 | 11:38 | 7:03 | +64.8% | 100th | 5:02 |
| Run 3 | 11:09 | 7:19 | +52.4% | 100th | 5:12 |
| Run 4 | 11:39 | 7:39 | +52.3% | 100th | 5:20 |
| Run 5 | 7:42 | 8:02 | -4.1% | 98th | 5:30 |
| Run 6 | 12:39 | 7:51 | +61.0% | 100th | 5:24 |
| Run 7 | 13:46 | 7:54 | +74.1% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 39.5% below expected on total running time
- → Specific weakness: Total Running - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.9% | 100th | 4:01 |
| Sled Push | strength | 2:14 | 2:35 | -13.8% | 93th | 1:45 |
| Sled Pull | strength | 3:13 | 3:59 | -19.2% | 87th | 2:38 |
| Burpee Broad Jump | aerobic | 4:30 | 4:53 | -8.0% | 97th | 2:56 |
| Row | aerobic | 5:26 | 5:26 | -0.2% | 100th | 4:28 |
| Farmers Carry | strength | 2:12 | 2:35 | -14.8% | 93th | 1:46 |
| Sandbag Lunges | strength | 5:53 | 5:36 | +4.9% | 100th | 3:30 |
| Wall Balls | strength | 5:34 | 6:28 | -13.9% | 91th | 4:28 |
| Total Running | running | 75:04 | 53:49 | +39.5% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength