Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +9.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:35 | -11.1% | 97th | 5:24 |
| Run 2 | 9:43 | 7:03 | +37.7% | 100th | 5:02 |
| Run 3 | 10:39 | 7:19 | +45.6% | 100th | 5:12 |
| Run 4 | 11:12 | 7:39 | +46.4% | 100th | 5:20 |
| Run 5 | 12:07 | 8:02 | +50.8% | 100th | 5:30 |
| Run 6 | 11:58 | 7:51 | +52.3% | 100th | 5:24 |
| Run 7 | 13:02 | 7:54 | +64.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 40.1% below expected on total running time
- → Specific weakness: Total Running - 40.1% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.5% | 92th | 4:01 |
| Sled Push | strength | 2:32 | 2:35 | -2.3% | 99th | 1:45 |
| Sled Pull | strength | 5:18 | 3:59 | +33.1% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:44 | 4:53 | -3.2% | 99th | 2:56 |
| Row | aerobic | 5:16 | 5:26 | -3.2% | 98th | 4:28 |
| Farmers Carry | strength | 2:09 | 2:35 | -16.8% | 90th | 1:46 |
| Sandbag Lunges | strength | 5:17 | 5:36 | -5.8% | 98th | 3:30 |
| Wall Balls | strength | 6:17 | 6:28 | -2.8% | 99th | 4:28 |
| Total Running | running | 75:26 | 53:49 | +40.1% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength