Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +9.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:35 | -0.5% | 100th | 5:24 |
| Run 2 | 7:01 | 7:03 | -0.6% | 100th | 5:02 |
| Run 3 | 8:25 | 7:19 | +15.0% | 100th | 5:12 |
| Run 4 | 8:07 | 7:39 | +6.1% | 100th | 5:20 |
| Run 5 | 8:56 | 8:02 | +11.2% | 100th | 5:30 |
| Run 6 | 9:51 | 7:51 | +25.3% | 100th | 5:24 |
| Run 7 | 11:08 | 7:54 | +40.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.8% | 100th | 4:01 |
| Sled Push | strength | 2:41 | 2:35 | +3.5% | 100th | 1:45 |
| Sled Pull | strength | 4:34 | 3:59 | +14.6% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 6:30 | 4:53 | +32.9% | 100th | 2:56 |
| Row | aerobic | 5:13 | 5:26 | -4.1% | 97th | 4:28 |
| Farmers Carry | strength | 2:22 | 2:35 | -8.4% | 99th | 1:46 |
| Sandbag Lunges | strength | 7:40 | 5:36 | +36.7% | 100th | 3:30 |
| Wall Balls | strength | 6:52 | 6:28 | +6.2% | 100th | 4:28 |
| Total Running | running | 61:01 | 53:49 | +13.4% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength